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- Honeycrisp Apple Puree
Honeycrisp Apple Puree
Tools Needed
Medium sauce pan or pot
Blender
Spatula/Spoon
Measuring Cups
(omit honey not recommended for children 12 months and younger)
Ingredients Needed
5 Honeycrisp Apples
¼ Cup of Water
2 Dashes of Cinnamon (optional)
1 Dash of Nutmeg (optional)
1 teaspoon of Natural Honey (optional)
Cooking Instructions ~20 minutes
1. Wash all produce before beginning recipe.
2. Core and dice honeycrisp apples into medium size pieces.
3. Add diced apples and water together into pot or pan over medium heat.
4. Bring to a simmer, turn the heat to low.
5. Simmer until apples are soft enough to run a spoon or butter knife easily through it.
6. Add seasonings: cinnamon, nutmeg, and honey (spices and honey are optional).
7. Pour into a blender and puree at the highest speed until sheen appears, there are no chunks, the side of the blender wall and vortex of blender is spinning the puree. It should be shiny and silky smooth.
Notes: If caramelization (browning) occurs in pan before your product is cooked, add more water as needed. You can also add apple juice as a water substitute. You can also blend to desired consistency and texture.
Storage Information
To store place in an airtight container and this puree will stay for up to three days in the refrigerator.
Freezer: you can spoon puree into an ice cube tray, cover, or place in a freezer container, cover, for up to six months.
Please remember to always ensure these ingredients are safe for your child, do not cause allergic reactions, and if you ever have any questions please check with your physician/clinician
Nutrition Facts
Serving size: 1 Tbsp (35 g)
Servings Per Container: 24
Amount per serving
Calories: 18
Fat Calories: 0
% Daily Value*
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Trans Fat 0g
|
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 0mg
|
0%
|
|
Calcium 3mg
|
0%
|
|
Potassium 36mg
|
1%
|
|
Phosphorus 0mg
|
0%
|
|
Total Carb 5g
|
2%
|
|
Dietary Fiber 1g
|
4%
|
|
Sugars 4g
|
|
|
Protein 0g
|
0%
|
|
Vitamin A 0%
|
Vitamin C 0%
|
|
Calcium 0%
|
Iron 0%
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.
| |
Calories:
|
2,000
|
2,500
|
|
Total Fat
|
Less than
|
65g
|
80g
|
|
Sat Fat
|
Less than
|
20g
|
25g
|
|
Cholesterol
|
Less than
|
300mg
|
300mg
|
|
Sodium
|
Less than
|
2,400mg
|
2,400mg
|
|
Total Carbohydrate
|
300g
|
375g
|
|
Dietary Fiber
|
|
25g
|
30g
|
|
